What Is Plant-Based?

When I am asked the question – “What is Plant-based?” My answer is: Keep everything as close to the whole original form as possible. Thus, WFPB (whole food plant-based). If it ever had a face or mother leave it Alone – consider it poison.

Always look for whole grains when using pasta & flours.

This leaves you all the vegetables, fruits, whole grains, legumes (peas, beans, and lentils).

When asked, “What can I drink?”