Recipes

Ingredients: 3 cups black beans/ 2 cans rinsed and drained 2 cups old fashioned oatmeal 1/2 cup onions diced 1/2 cup red bell pepper diced 6 Tbs tomato paste 2 Tbs liquid smoke (I use mesquite) 1 tsp garlic powder 2 tsp chili powder 2 tsp dry steak seasoning 2 tsp smoked paprika 1/8 tsp […]

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Ingredients: ¼ cup unsweetened applesauce¼ cup balsamic vinegar3 Tbsp nutritional yeast1 heaping Tbsp Italian seasoning½ tsp crushed red pepper Instructions: Mix all ingredients together, I usually shake it in a bottle or jar. This is great for dipping bread, and large salads.

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