Eat Plants 4 Health is your how to guide for a whole food plant-based lifestyle. Benefits include regained health, weight loss, learning new cooking techniques, with support and accountability. We are here to instruct the individual and groups on how to transition to a healthy nutritious lifestyle through eating delicious satisfying meals, without skimping on taste or portions. We offer grocery store tours and will teach you how to eat healthy and cheaper, while also spending less time in the kitchen.

Services

Initial Consultation

Workshops

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What is plant based?

When I am asked the question – “What is Plant-based?” My answer is: Keep everything as close to the whole original form as possible. Thus, WFPB (whole food plant-based). If it ever had a face or mother leave it alone – consider it poison.

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Joan Stephenson

Food for Life Instructor with the Physicians Committee for Responsible Medicine. Certification from eCornell, T Colin Campbell Center for Nutrition Studies. Advocate for whole food plant based lifestyle.

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